Most women start noticing visible change within the first 7 days of staying consistent. A full transformation typically builds over 1–6 months, depending on where you're starting from and what you're working toward.

Consistency is the whole game, and your formula works best when you don't skip days.

*Individual results vary.

No. ShapedBae is built to work with your body on its own, and no gym required. If you want to move more, that only adds to your results, but it was never the requirement.

For anyone who wants a little more structure, ShapedBae+ includes optional workout guidance, but it's never mandatory; it's always your call.

You're not guessing, and neither are we. Take the quiz, tell us what you're working toward, and we match you to the formula built for your goals, whether that's fuller curves, a tighter waist, or a full body transformation.

No two bodies sculpt the same way, so no two women get the same plan.

Every formula is herbal, earth-sourced, and formulated with ingredients traditionally used to support body composition and shape. We hold every formula to the same standard and quality first, always.

As with anything you put in your body, check with your doctor if you're pregnant, on medication, or managing a health condition.

Yes, most women do. Our formulas are built to work together, not against each other. If you're already taking other supplements or medication, check with your doctor before stacking anything new.

No! Working out isn't required.

But if you want to maximize your results, ShapedBae+ is like having a coach in your pocket. It builds workouts around your body goals, adjusts them to your menstrual cycle, lets you scan meals, restaurant menus, barcodes, and nutrition labels to instantly see your macros, and gives you a coach you can chat with anytime about your body, progress, or goals.

It's everything you need to get the most out of your SHAPED journey.

ShapedBae+ is your personalized body coach designed around the body you're trying to achieve.

Tell the app your body goals, and it'll build workouts specifically for the shape you're trying to create, not generic workouts.

Inside ShapedBae+, you can:

• Get personalized workouts based on your body goals.
• Access workouts that automatically adapt to your menstrual cycle.
• Scan meals, restaurant menus, barcodes, and nutrition labels to instantly see calories, protein, carbs, fats, and more.
• Chat with your coach anytime to ask questions about your body goals, progress, nutrition, workouts, or how your body's changing.
• Track your progress and stay consistent with personalized guidance.

It's like having a coach in your pocket and everything you need to get SHAPED in one place.

Orders ship within 24 hours once your items are in stock. High-demand products may be on a short restock. If that's the case, we'll keep you posted by email and text the moment it moves.

Make sure you're subscribed to updates so you never miss a shipping notification.

We can make changes right up until your order ships. Once it's left our hands, we can't redirect or modify delivery, so you'll need to go through the shipping carrier directly.

All sales are final once an order ships, so take a second look before you check out, babe.