Getting Bigger Was Never The Goal. Getting Shaped Is.
ShapedBae+ is your daily companion for cycle tracking, meal guidance, and progress support — built around your body and your goals.
Your body, finally understood.
ShapedBae+ brings together your cycle, your nutrition, and your progress in one place, so you're never guessing what your body needs next.
ShapedBae+ is your personalized body coach. It learns your body goals, your routine, and your cycle to create a plan that's built specifically for the shape you're trying to achieve — not a one-size-fits-all approach.
Everything your body needs, in your pocket.
Personalized Workouts For Your Body Goals
Tell ShapedBae+ the body you're trying to achieve, and it'll build workouts specifically for your goals, not generic fitness plans.
Cycle-Synced Coaching
Your workouts automatically adjust to your menstrual cycle, helping you train with your body instead of against it for the best possible results.
Scan Meals, Menus & Barcodes
Scan meals, restaurant menus, barcodes, or nutrition labels to instantly see calories, protein, carbs, fats, and more — no manual tracking required.
Smart Recipe Builder
Don't know what to cook? Tell ShapedBae+ what's already in your kitchen, and it'll instantly create recipes based on what you have on hand.
Body Scan & Progress Feedback
Scan your body anytime to get personalized feedback on how it's changing, what's improving, and what to focus on next.
Goal Date Prediction
Based on your consistency with workouts, meals, and check-ins, ShapedBae+ estimates when you'll reach your body goal and updates as you stay on track.
Your Coach, Anytime
Have a question? Just ask. Chat with your coach anytime about workouts, nutrition, body goals, progress, or supplements. It's a coach in your pocket.
Personalized Supplement Recommendations
Get matched with the ShapedBae supplements that best align with your body goals, so you're never guessing which formula is right for you.
Progress Tracking Made Simple
Keep all your workouts, meals, body scans, check-ins, and milestones in one place, so you can actually see how far you've come.
Get Matched, Not Guessed
Take the Quiz
Answer a few questions about your goals, lifestyle, and body.
Get Matched
We match you to the formula built for what you're working toward.
Stay Consistent
Track your progress and adjust as your body responds.
From first-time curves to full body transformations.
Real routines. Real consistency. Real results — with a companion that already gets you.
Built to work with your routine.
Designed to fit into your daily life — with cycle, nutrition, progress, and consistency, all in one place.
- Cycle & symptom tracking
- Body confidence
- Nutrition without the overwhelm
- Progress you can actually see
The app adapts as you grow.
Start Your Free Trial →
Start today and see what a companion that already gets you feels like.
Start Your Free Trial →